There are two things required to tape an ankle: athletic tape and tape prewrap. A full roll of standard 2 in. athletic tape should be enough, but a second roll may be required. The steps in …
3. Place one pad over the front of the ankle and the other over the back of the ankle. These pads will help prevent blisters. Then cover the foot and ankle with pre-wrap going from the arch of the foot up to the start of the calf muscle. Use the spray adhesive to help secure the pre-wrap.
Apply the tape in two figure eight patterns on each side of the ankle.. Start at the top of the foot where the foot connects with the ankle, take the tape under the foot, back up, and around the back of the ankle. The tape should end up where you started it.
Figure 8: Pass behind and around the leg. Complete by ending at the starting point. Complete a min of 2 figure 8’s or figure 4’s.
Taping or wrapping an injured ankle provides stability and compression. Learn more: Ankle Sprain and Strain Treatment Options. One of the most reliable treatments to help an ankle sprain or strain is to tape the ankle, which provides stability (allowing time for the soft tissues to heal) and compression (which can help manage inflammation).
Kt Tape: Ankle Stability This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an …
Compression strapping for an acutely sprained ankle; Preventative full ankle strapping; Preventative ‘Figure 8’ ankle strapping; Offload taping of the Plantar fascia; Patella tendon tape; Some soccer players don’t like the bandage on their heel, so the ‘Figure 8’ technique is then used.
May 15, 2011 · How to Wrap an Ankle. In this Article: Article Summary Making a Compression Wrap Using Athletic Tape Getting Ready to Wrap an Ankle Community Q&A. Wrapping an ankle is a common way to treat sprains or to stabilize an ankle that is prone to injury. Ankles may be wrapped with a compression bandage or with a wrap constructed from tape.